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No-Bake Chia Pudding Bars

Delicious No-Bake Chia Pudding Bars Packed with Tropical Flavor

These No-Bake Chia Pudding Bars are a tropical escape with coconut and lime, offering a nutritious and indulgent snack.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 9 bars
Course: Snacks
Cuisine: Healthy, Tropical, Vegan
Calories: 180

Ingredients
  

Crust Ingredients
  • 1 cup Almonds or Cashews Can substitute with any preferred nut or skip for a crustless version.
  • 1/2 cup Shredded Coconut Opt for unsweetened to reduce sugar content.
  • 6 count Medjool Dates Can substitute with maple syrup or agave.
  • 2 tablespoons Coconut Oil Feel free to substitute with any neutral oil.
Filling Ingredients
  • 1/2 cup Chia Seeds Provides creaminess and nutrients.
  • 1 can Full-Fat Coconut Milk Almond or oat milk is a lighter option.
  • 1/4 cup Maple Syrup or Agave Honey is a non-vegan alternative.
  • 1 lime Lime Zest and Juice Can swap with lemon.
  • 1 teaspoon Vanilla Extract Optional but recommended.

Equipment

  • food processor
  • mixing bowl
  • spatula
  • 8x8 Inch Pan
  • Parchment paper

Method
 

Preparation Steps
  1. In a food processor, combine almonds or cashews, shredded coconut, Medjool dates, and melted coconut oil. Pulse until the mixture reaches a clumpy consistency resembling coarse crumbs. Press firmly into the bottom of an 8x8 inch pan lined with parchment paper. Chill in the refrigerator for about 15 minutes.
  2. In a large mixing bowl, whisk together full-fat coconut milk, chia seeds, maple syrup or agave, lime zest, lime juice, vanilla extract, and a pinch of salt until everything is thoroughly combined. Let the mixture sit for 5-10 minutes to thicken.
  3. Once the filling is prepared, pour it over the chilled crust or into the lined pan if making crustless bars. Spread evenly and cover with plastic wrap. Chill for at least 4 hours or overnight.
  4. After chilling, lift the bars out using the parchment paper. Optionally sprinkle toasted coconut flakes and extra lime zest on top. Cut into squares and serve chilled.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 8gMonounsaturated Fat: 1gSodium: 10mgPotassium: 150mgFiber: 5gSugar: 9gVitamin C: 5mgCalcium: 4mgIron: 8mg

Notes

For best flavor and texture, let bars chill overnight. Store in an airtight container for up to 4-5 days in the fridge.

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