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Raspberry Protein Balls

Delicious No Bake Raspberry Protein Balls for Energy Boosts

These Raspberry Protein Balls are a quick, healthy snack option full of flavor and protein.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raw Almonds or Rolled Oats Swap with rolled oats for a nut-free option.
  • 3 tablespoons Hemp Hearts
  • ¼ cup Cocoa Powder Ensure it's unsweetened.
  • 1 pinch Sea Salt Use sparingly.
For the Sweetness and Binding
  • 1 cup Pitted Dates Soak in hot water if too firm.
For the Fruity Twist
  • 1 cup Frozen Raspberries or Cranberries Can use any frozen berry.
For Creaminess
  • ½ cup Creamy Almond Butter Swap with sunflower seed butter for a nut-free option.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Soak your pitted dates in hot water for 5 to 10 minutes to soften them.
  2. Pulse raw almonds or rolled oats along with hemp hearts in a food processor until it resembles coarse sand.
  3. Add cocoa powder and sea salt to the mixture and pulse for about 10 seconds to combine.
  4. Drain the soaked dates and add to the processor with frozen raspberries and almond butter. Blend until cohesive.
  5. Roll the mixture into balls about the size of a tablespoon and lay them out on a plate.
  6. Store in an airtight container in the fridge for up to two weeks or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 4mgCalcium: 6mgIron: 6mg

Notes

These energy balls are perfect for a healthy snack anytime. Customize by swapping ingredients as needed.

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