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Oatmeal Green Smoothie Waffles

Delicious Oatmeal Green Smoothie Waffles for Happy Mornings

These Oatmeal Green Smoothie Waffles combine ripe bananas and spinach for a nutritious and delicious breakfast option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 waffles
Course: Breakfast
Calories: 210

Ingredients
  

For the Batter
  • 2 cups rolled oats choose certified gluten-free oats for gluten-free option
  • 1 tbsp baking powder essential for fluffy texture
  • 1/2 tsp salt use kosher or table salt
  • 1 tsp ground cinnamon feel free to swap with nutmeg
  • 2 large eggs replace with a flax egg for vegan option
  • 1/4 cup coconut oil melted butter or olive oil can be used as substitute
  • 2 medium mashed ripe bananas unsweetened applesauce can be used instead
  • 1/4 cup maple syrup or honey optional sweetener
  • 1 tsp vanilla extract highly recommended for flavor
  • 2 cups spinach frozen spinach can be used—drain excess moisture

Equipment

  • blender
  • waffle iron
  • mixing bowl
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. In a blender, combine rolled oats, baking powder, salt, and ground cinnamon. Blend on high until the mixture resembles a fine flour, about 30 seconds. Transfer to a mixing bowl and set aside.
  2. In the same blender, add the mashed ripe bananas, eggs, melted coconut oil, maple syrup or honey, vanilla extract, and spinach. Blend until smooth and vibrant green, about 30-45 seconds.
  3. Add the dry oat mixture back into the blender with the wet ingredients. Pulse briefly for about 10-15 seconds until just combined; do not overmix.
  4. Preheat the waffle iron according to the manufacturer's instructions and lightly grease if necessary. Pour about 1/2 cup of batter into the hot waffle iron and cook for 4-6 minutes until golden brown and crisp.
  5. As you finish cooking waffles, place them on a baking sheet lined with parchment paper and keep warm in a 200°F oven until ready to serve.
  6. Enjoy warm, topped with fruits, yogurt, or maple syrup. Store leftovers in an airtight container in the fridge or freeze for later.

Nutrition

Serving: 1waffleCalories: 210kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 7gCholesterol: 60mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Avoid overmixing the batter to keep waffles light and fluffy. Ensure your waffle iron is preheated for the best texture. Adjust sweetness to taste.

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