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Overnight Oats with Frozen Fruit

Delicious Overnight Oats with Frozen Fruit for Busy Mornings

Overnight Oats with Frozen Fruit is a quick, nutritious breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Old-Fashioned Rolled Oats The heart of the recipe, providing a comforting texture and excellent fiber content.
  • 2 tablespoons Chia Seeds These tiny powerhouses add thickness while boosting fiber and omega-3 fatty acids.
For the Liquid Base
  • 1 cup Milk Hydrates the oats; for a dairy-free version, choose plant-based milk.
  • 1 teaspoon Vanilla Extract A splash elevates the flavor profile.
For Sweetness and Creaminess
  • 2 tablespoons Maple Syrup Naturally sweetens your oats.
  • ½ cup Plain or Vanilla Yogurt Adds creaminess and a protein boost.
For the Fruit
  • 1 cup Frozen Fruit or Mixed Berries Brings in natural sweetness and nutrition; mix various berries as you like.
For the Balance
  • 1 pinch Salt Helps balance the sweetness.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 1 cup of milk, 2 tablespoons of maple syrup, and ½ cup of plain or vanilla yogurt until smooth.
  2. Stir in 1 cup of old-fashioned rolled oats and 2 tablespoons of chia seeds, folding gently.
  3. Add 1 cup of your favorite frozen fruit and fold it into the mixture.
  4. Transfer the mixture into airtight containers, filling each about three-quarters full. Seal and refrigerate for at least 4 hours.
  5. Serve by stirring and topping with additional fruit, nuts, or honey if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 90mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Overnight Oats can be stored in the fridge for up to 3 days. Serve warm by microwaving for 1-2 minutes.

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