Delicious Panera Tuna Salad Sandwich Made Healthy at Home

This healthy twist on a classic Panera Tuna Salad Sandwich replaces mayonnaise with Greek yogurt for a creamy, high-protein delight.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 2 sandwiches

Course: Lunch

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Salad

1 can high-quality solid white albacore tuna drained and flaked
2 tablespoons mayonnaise optional
3 tablespoons Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 tablespoons sweet pickle relish
1 stalk celery minced
1/4 cup red onion minced
1 tablespoon fresh dill chopped
to taste salt
to taste pepper

For the Sandwich

4 leaves lettuce for layering
2 slices bread choose your favorite type

Equipment

mixing bowl

Method

Step-by-Step Instructions

Open a can of high-quality solid white albacore tuna, ensuring to drain it thoroughly. Flake the tuna into a mixing bowl.
In a separate bowl, combine mayonnaise, Greek yogurt, Dijon mustard, lemon juice, and sweet pickle relish. Whisk until smooth.
Gently fold in minced celery, red onion, and fresh dill into the flaked tuna.
Pour the dressing over the tuna mixture and gently fold everything together until just combined.
Cover and refrigerate the tuna salad for at least 30 minutes to allow the flavors to meld.
Assemble the sandwich by layering lettuce on one slice of bread, adding a scoop of tuna salad, and topping with the second slice.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Best served chilled. Toasting the bread can enhance texture and flavor.

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