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Pesto Chicken Tortellini and Veggies

Delicious Pesto Chicken Tortellini and Veggies in 40 Minutes

A vibrant, Mediterranean-inspired Pesto Chicken Tortellini and Veggies dish that's healthy, flavorful, and ready in just 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 pound Boneless Skinless Chicken Thighs Can substitute with chicken breast or shrimp.
  • to taste Salt Enhances flavor.
For the Veggies
  • 1/4 cup Sun-Dried Tomatoes Adds richness and tanginess.
  • 1 bunch Asparagus Chopped into 2-inch pieces, can substitute with broccoli or green beans.
  • 1 cup Cherry Tomatoes Halved for freshness.
For the Pasta
  • 1/2 cup Basil Pesto Store-bought or homemade.
  • 9 ounces Tortellini Opt for gluten-free or whole wheat as alternatives.

Equipment

  • large skillet
  • Pot for boiling pasta

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the boneless skinless chicken thighs with salt, then add them to the skillet along with 1/4 cup of sun-dried tomatoes. Cook for 5-10 minutes, turning occasionally, until the chicken is golden brown and reaches an internal temperature of 165°F. Remove from skillet and set aside.
  2. With the skillet still over medium heat, add 1 bunch of chopped asparagus and another 1/4 cup of sun-dried tomatoes to the leftover oil. Sauté for about 5-10 minutes until the asparagus is bright green and tender-crisp.
  3. While the asparagus cooks, bring a large pot of salted water to a boil. Add tortellini and cook according to package instructions, about 3-5 minutes. Drain and set aside, reserving a bit of pasta water.
  4. Return the chicken and sun-dried tomatoes to the skillet with asparagus. Add 1/2 cup of basil pesto, stirring well to coat everything. Cook for an additional 1-2 minutes to heat through.
  5. Gently fold in the cooked tortellini and 1 cup of halved cherry tomatoes, stirring until well combined. If the mixture is dry, add a splash of reserved pasta water. Serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This recipe is excellent for meal prepping; consider making a double batch and storing it in the fridge for quick meals on busy nights.

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