Delicious Rice Krispies Protein Balls for Energizing Snacking

These Rice Krispies Protein Balls are a sweet, crunchy snack packed with protein, perfect for a quick energizing treat.

Print Recipe Pin Recipe

Prep Time 15

Chilling Time 30

Total Time 45

Servings: 12 balls

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 cups Rice Krispies Substitute with puffed rice or cornflakes if desired.
1 cup Protein Powder Opt for plant-based powders for a vegan option.

For the Binding

1 cup Nut Butter (e.g., peanut, almond) Seed butter like sunflower is a great alternative for nut-free options.
½ cup Honey or Maple Syrup Agave syrup works well for a vegan alternative.

For Personalization

½ cup Optional Mix-ins (e.g., chocolate chips, dried fruit, nuts) Tailor your protein balls to your personal taste.

Equipment

mixing bowl
spatula
baking sheet
Parchment paper
Cookie scoop

Method

Step-by-Step Instructions

In a large mixing bowl, add 3 cups of Rice Krispies and 1 cup of protein powder. Stir in 1 cup of nut butter until well combined.
Drizzle in ½ cup of honey or maple syrup and mix vigorously for 2-3 minutes until everything is incorporated.
Fold in ½ cup of your optional mix-ins like chocolate chips, ensuring even distribution.
Roll portions of the mixture into balls about 1 inch in diameter and place them onto a baking sheet lined with parchment paper.
Refrigerate the balls for at least 30 minutes to firm up.
Enjoy immediately or store them in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 180mgFiber: 2gSugar: 4gCalcium: 30mgIron: 1mg

Notes

Ensure the nut butter is smooth for better mixing. Store in the fridge or freeze for longer lasting freshness.

Tried this recipe?

Let us know how it was!