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–+ servings
Rice Paper Crab Rangoons

Delicious Rice Paper Crab Rangoons You'll Crave Again

These Rice Paper Crab Rangoons deliver all the satisfaction of your favorite appetizer with a healthier twist!
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: American, Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrappers
  • 10 sheets Rice Paper Wrappers soak briefly until pliable to prevent tearing
For the Filling
  • 8 oz Cream Cheese high-quality for enhanced flavor
  • 8 oz Crab Meat fresh recommended, frozen can be substituted
  • 2 stalks Green Onions or use chives
  • 1 tbsp Soy Sauce tamari can be used as a gluten-free alternative
For Baking
  • 1 tbsp Oil Spray or a brush of olive or vegetable oil

Equipment

  • large bowl
  • spatula
  • Shallow dish
  • parchment-lined baking sheet

Method
 

Step-by-Step Instructions
  1. Prepare Your Workstation by gathering all the ingredients and equipment needed for your Rice Paper Crab Rangoons.
  2. Make the Filling by combining softened cream cheese, crab meat, green onions, and soy sauce in a large bowl.
  3. Soak Rice Papers in warm water for about 10-15 seconds until pliable yet firm.
  4. Assemble the Rangoons by laying the soaked rice paper flat and spooning one tablespoon of filling into the center.
  5. Bake in a preheated oven at 400°F (200°C) for 15-20 minutes until golden brown and crisp.
  6. Serve and Enjoy with your favorite dipping sauces.

Nutrition

Serving: 1rangoonCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 45mgIron: 0.5mg

Notes

Keep an eye on the filling distribution while assembling, and serve warm for the best taste.

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