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–+ servings
Salted Caramel Bliss Balls

Delicious Salted Caramel Bliss Balls for Guilt-Free Snacking

These Salted Caramel Bliss Balls are a delicious, guilt-free snack made with naturally sweetened dates and nutty goodness.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 1 cup dried pitted dates soaked in warm water
  • 1 cup whole almonds or cashews
  • 1 cup desiccated coconut unsweetened for a healthier option
  • 1 teaspoon vanilla extract
  • a pinch salt sea salt recommended
For Rolling
  • extra desiccated coconut optional for coating

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Soak the dried pitted dates in warm water for 20 minutes, then drain.
  2. Blend the soaked dates with almonds, desiccated coconut, vanilla extract, and salt until smooth.
  3. Roll the mixture into bite-sized balls and place them on a lined baking tray.
  4. Optionally coat each ball with extra desiccated coconut.
  5. Store in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 20mgPotassium: 130mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

These bliss balls are customizable with different nuts and flavors such as almond extract or cocoa powder.

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