Delicious Spicy Garlic Chinese Zucchini That'll Wow Your Tastebuds

Enjoy this Spicy Garlic Chinese Zucchini, a versatile dish that blends health and flavor.

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Prep Time 10

Salting Time 30

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Chinese

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

4 pieces Zucchinis Yellow squash can be a delightful substitute!

For the Dressing

1 teaspoon Salt Enhances flavor and helps draw out moisture from the zucchini.
2 cloves Garlic Finely chopped; can be swapped with garlic powder.
2 tablespoons Coconut Aminos A gluten-free twist on soy sauce.
2 tablespoons Tahini Offers a creamy, nutty flavor; peanut or almond butter can be used instead.
1 tablespoon Sesame Oil Adds a fragrant richness; olive oil can work too.

For the Spice

2-3 teaspoons Chili Powder Adjust to suit your spice tolerance.
2 teaspoons Chili Oil Optional, depending on your spice preference.

For Sweetness

2 teaspoons Honey or Maple Syrup Optional to balance the dish.

For Garnish

Toasted Sesame Seeds For delightful crunch!
Green Onions Adds brightness and color.

Equipment

Spiralizer or Mandoline
mixing bowl
colander
serving dish

Method

Step-by-Step Instructions

Prepare Zucchini: Wash the zucchinis and create zoodles using a spiralizer or mandoline.
Salt Zoodles: Toss zoodles with salt and let them drain in a colander for about 30 minutes.
Make Sauce: In a bowl, mix garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil until smooth.
Combine Ingredients: Squeeze moisture from zoodles, add sauce, and toss until well coated.
Serve and Garnish: Transfer to a serving dish and garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Prep ahead for better flavor. Adjust spiciness to your liking. Can add other veggies for more color and nutrition.

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