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–+ servings
Stuffed Zucchini

Delicious Stuffed Zucchini Boats for a Healthy Dinner Delight

Enjoy these flavorful Stuffed Zucchini boats filled with ground meat, tomatoes, and cheese for a healthy and satisfying dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Meat (beef or turkey) Substitute with plant-based meat for a vegetarian option.
  • 2 cups Tomatoes Use fresh diced tomatoes or canned.
  • 1 cup Cheeses (mozzarella, parmesan) Opt for vegan cheese if looking for a dairy-free version.
  • 2 tsp Italian Herbs (basil, oregano) Fresh herbs will enhance brightness.
For the Zucchini
  • 4 Zucchini Choose firm, fresh zucchinis.
For Cooking
  • 2 tbsp Olive Oil Avocado oil is a great alternative.
  • to taste Salt and Pepper Adjust according to your personal taste.

Equipment

  • Skillet
  • baking tray
  • Parchment paper
  • spoon
  • spatula

Method
 

Step-by-Step Instructions for Stuffed Zucchini
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Cut each zucchini in half lengthwise and scoop out the insides, creating boats.
  3. In a skillet, heat olive oil over medium heat, add ground meat, and sauté until golden brown (5-7 minutes).
  4. Incorporate diced tomatoes and Italian herbs, cooking for an additional 3-4 minutes.
  5. Fill each zucchini half generously with the meat mixture and sprinkle cheese on top.
  6. Bake in the preheated oven for 25-30 minutes until zucchinis are tender and cheese is bubbly.
  7. Allow to cool slightly before serving and garnish with freshly chopped herbs if desired.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

These Stuffed Zucchini boats can be prepared a day in advance and stored in the fridge before baking.

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