Delicious Sweet Potato Brownies That Are Guilt-Free Indulgence

These Sweet Potato Brownies are fudgy, vegan treats that satisfy chocolate cravings without guilt.

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Prep Time 15

Cook Time 40

Cooling Time 30

Total Time 1 25

Servings: 12 slices

Course: Desserts

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

450 g cooked sweet potatoes adds natural sweetness and moisture
2 pieces ripe bananas acts as a binding agent; can substitute with applesauce
120 ml plant-based milk almond or oat milk is recommended
130 g ground oats can use regular oats blended into flour
150 g coconut sugar offers sweetness without refined sugars
50 g cocoa powder preferably Dutch-process
50 g ground hemp seeds or nuts adds texture and nutrients
1 tbsp cinnamon optional flavor boost
2 tsp baking powder helps brownies rise

Equipment

food processor
baking pan
spatula

Method

Step-by-Step Instructions

Preheat your oven to 350°F (180°C) and line a 9"x6" baking pan with parchment paper.
In a food processor, blend 450 g cooked sweet potatoes, 1-2 ripe bananas, and ½ cup plant-based milk until smooth.
Add ground oats, coconut sugar, cocoa powder, ground hemp seeds or nuts, cinnamon, and baking powder; blend until thick and sticky.
Pour the brownie batter into the prepared pan, spreading evenly.
Bake for 30-40 minutes; check doneness with a toothpick.
Allow to cool in the pan for 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 90mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 180IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store cooled brownies in an airtight container. They taste even better after a day as flavors meld beautifully.

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