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Teriyaki Chicken Wrap

Delicious Teriyaki Chicken Wraps for Quick Family Meals

This Teriyaki Chicken Wrap recipe is perfect for busy weeknights, offering a sweet and tangy delight that's quick to prepare and customizable.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Chicken thighs can be a juicier alternative.
  • 1/2 cup Teriyaki Sauce Key flavor component; substitute with homemade if preferred.
  • 2 tablespoons Soy Sauce Consider low-sodium for a healthier twist.
  • 1 tablespoon Honey Can swap with maple syrup for a vegan version.
  • 1 tablespoon Sesame Oil Can use olive oil if sesame oil isn’t available.
For the Wrap
  • 4 pieces Tortillas Prefer whole wheat for a healthier option.
  • 2 cups Vegetables (lettuce, carrots, bell peppers, green onions) Feel free to experiment with other veggies.

Equipment

  • mixing bowl
  • Skillet
  • knife
  • cutting board

Method
 

Marination and Cooking
  1. In a mixing bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil, stirring until well blended. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and allow the chicken to marinate for at least 30 minutes in the refrigerator.
  2. Heat a large skillet over medium-high heat and add a drizzle of oil to prevent sticking. Once the skillet is hot, carefully place the marinated chicken breasts in the pan. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and registers an internal temperature of 165°F (75°C). Remove from the skillet and let it rest before slicing.
Preparation and Assembly
  1. While the chicken is resting, wash and chop your choice of fresh vegetables. Slice the lettuce, bell peppers, and carrots into thin strips for optimal crunch. Keep the green onions fresh and whole.
  2. Lay a tortilla flat on a clean surface, and start layering the ingredients, beginning with lettuce, followed by grilled teriyaki chicken, and topping with prepared vegetables. Add any additional toppings if desired.
  3. Tightly roll the tortilla around the filling, tucking in the edges. Cut the wrap in half, showcasing the vibrant colors inside.
Serving
  1. Serve immediately for optimal freshness. Enjoy your delicious Teriyaki Chicken Wrap!

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 1200IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Marinate chicken up to overnight for better flavor. Use fresh vegetables for the best results, and store leftovers properly to maintain quality.

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