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–+ servings
Thai Peanut Chicken Wraps

Delicious Thai Peanut Chicken Wraps for a Healthy Meal

Enjoy these Thai Peanut Chicken Wraps, a protein-packed meal loaded with fresh veggies and creamy peanut sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 10 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless chicken breast Cut into thin strips
For the Wrap
  • 4 pieces flour tortillas Or substitute with whole wheat or lettuce leaves
For the Peanut Sauce
  • 1/3 cup creamy peanut butter Can substitute with almond butter or tahini
  • 3 tablespoons soy sauce Low-sodium preferred
  • 2 teaspoons sesame oil Enhances flavor
  • 1 tablespoon lime juice Adjust to taste for acidity
  • 1 tablespoon honey Adjust sweetness as desired
  • 2 cloves garlic Minced
  • 1 teaspoon fresh ginger Grated, optional
For the Veggies
  • 1 cup fresh lettuce Shredded
  • 1 cup purple cabbage Sliced
  • 2 large carrots Julienned
  • 1/4 cup fresh cilantro Chopped, optional

Equipment

  • mixing bowls
  • Non-Stick Skillet
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions for Thai Peanut Chicken Wraps
  1. In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, lime juice, garlic, ginger, and honey. Set aside.
  2. Cut chicken into thin strips and marinate with soy sauce and sesame oil for 10 minutes.
  3. Wash and prepare veggies: shred lettuce, slice cabbage, and julienne carrots.
  4. Cook marinated chicken in a skillet over medium-high heat for 6-8 minutes until cooked through.
  5. Warm tortillas, spread peanut sauce, layer with veggies and chicken, then roll tightly.
  6. Cut wraps in half diagonally and serve with extra peanut sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 38gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 25IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

Store assembled wraps in an airtight container for up to 3 days. For best freshness, keep chicken, veggies, and sauce separate until serving.

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