Delicious Vegetarian Pineapple Fried Rice in Just 30 Minutes

This Vegetarian Pineapple Fried Rice is a quick, satisfying dish perfect for busy weeknights, combining sweet pineapple and savory ingredients.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: Vegetarian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups day-old Jasmine or Basmati Rice Use for best texture
1 cup Pineapple (fresh or canned) Drain well if canned

For the Vegetables

2 cups Mixed Vegetables (carrots, peas, bell peppers) Feel free to swap for your favorites
2 stalks Green Onions Finely chopped for garnish

For Protein

1 cup Tofu Optional; substitute with chickpeas or edamame

For Flavoring

3 tablespoons Soy Sauce or Tamari
2 tablespoons Sesame Oil Or use olive oil

For Aromatics

2 cloves Garlic Finely chopped
1 tablespoon Ginger Fresh and finely chopped

Equipment

Skillet
spatula

Method

Step-by-Step Instructions

Heat 2 tablespoons of sesame oil in a large skillet over medium heat.
Add 2 minced garlic cloves and 1 tablespoon of finely chopped ginger, sautéing for 1-2 minutes until fragrant.
Introduce 2 cups of mixed vegetables and stir-fry for 3-5 minutes until tender.
Stir in 1 cup of chopped pineapple and, if desired, 1 cup of cubed tofu. Cook for another 3 minutes.
Add 4 cups of day-old rice and 3 tablespoons of soy sauce, mixing for 3-4 minutes.
Continue cooking for an additional 5-7 minutes until everything is heated through and slightly crispy.
Remove from heat and garnish with finely chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 56gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 50IUVitamin C: 70mgCalcium: 6mgIron: 10mg

Notes

This dish is customizable; feel free to use your favorite vegetables and proteins to suit your taste.

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