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+ servings
Spring Chopped Salad

Deliciously Fresh Spring Chopped Salad for Your Garden Gatherings

A vibrant Spring Chopped Salad, perfect for gatherings, packed with fresh vegetables and quick to prepare.
Prep Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 cups Lettuce (Romaine or Spring Mix) Any leafy greens can be used.
  • 1 cup Cherry Tomatoes Grape tomatoes are a great alternative.
  • 1 cup Cucumber Peeling is optional.
  • 1 bell pepper Bell Peppers (any color) Radishes can be used for a spicy twist.
  • 1/2 cup Red Onion Soak in cold water for 10 minutes for milder taste.
  • 1/2 cup Feta Cheese (optional) Can substitute with goat cheese or omit.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be used as an alternative.
  • 2 tablespoons Lemon Juice Balsamic or red wine vinegar are good alternatives.
  • to taste Salt & Pepper Adjust according to your preference.

Equipment

  • cutting board
  • sharp knife
  • mixing bowl
  • whisk
  • tongs

Method
 

Step‑by‑Step Instructions
  1. Wash all vegetables thoroughly under cold running water. Chop the lettuce, cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
  2. Combine the chopped vegetables in a large mixing bowl and gently toss them together.
  3. In a separate small bowl, whisk together olive oil and lemon juice until smooth. Add salt and pepper to taste.
  4. Pour the dressing over the salad and toss everything together until the vegetables are evenly coated.
  5. If desired, sprinkle crumbled feta cheese on top before serving, or serve it on the side.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Marinate the salad for 10-15 minutes after tossing for enhanced flavor. Store the salad in an airtight container for up to 2 days without dressing.

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