Deliciously Healthy General Tso’s Cauliflower Bowls You’ll Love

Enjoy these General Tso’s Cauliflower Bowls, a delightful vegan twist on a classic dish that's packed with flavor and nutrients.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: Asian, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 large Cauliflower Fresh or frozen, thawed and drained
1/2 cup Cornstarch For coating
2 tablespoons Vegetable Oil Can use olive oil

For the Sauce

1/4 cup Soy Sauce Can substitute with tamari for gluten-free
2 tablespoons Honey or Maple Syrup Brown sugar is a great substitute
2 tablespoons Rice Vinegar Apple cider vinegar is a good alternative
3 cloves Minced Garlic
1 teaspoon Ginger Ground ginger can be a suitable substitute
1 tablespoon Sesame Oil Light olive oil can alter the taste

For the Garnish

2 tablespoons Green Onions Optional
1 tablespoon Sesame Seeds Optional

Equipment

oven
baking sheet
mixing bowl
saucepan

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and toss with cornstarch until coated.
Spread the coated cauliflower on the baking sheet, drizzle with vegetable oil, and bake for 25-30 minutes.
In a saucepan, combine soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil over medium heat for 5 minutes.
Toss the baked cauliflower with the sauce in a bowl and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 5IUVitamin C: 70mgCalcium: 4mgIron: 8mg

Notes

For the best experience, serve immediately after tossing in the sauce to maintain the cauliflower's crunch.

Tried this recipe?

Let us know how it was!