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–+ servings
Healthy Sticky Chicken Bowls

Deliciously Healthy Sticky Chicken Bowls for Quick Comfort

Enjoy these Healthy Sticky Chicken Bowls, packed with high-protein chicken and vibrant veggies for a flavorful meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 2 cups Uncooked Rice sticky or jasmine rice
For the Chicken
  • 1 lb Chicken Breasts or boneless, skinless chicken thighs
  • 1 tbsp Olive Oil or coconut oil
  • 1 tsp Salt
  • 1 tsp Pepper or white pepper
  • 1 tsp Chili Powder
  • 1 tsp Smoked Paprika or regular paprika
  • 1 tsp Onion Powder
  • 1 tsp Oregano or fresh herbs
For the Veggies
  • 2 cups Broccoli chopped into small florets
For the Sticky Sauce
  • 1/2 cup Soy Sauce gluten-free option available
  • 1/4 cup Honey or maple syrup
  • 2 tbsp Rice Vinegar or apple cider vinegar
  • 2 cloves Garlic freshly minced
  • 1 tbsp Sriracha adjust for spice level
  • 1 tbsp Sesame Oil or olive oil
  • 1 tsp Ground Ginger or fresh ginger
  • 1 tbsp Arrowroot Powder or cornstarch
For the Spicy Mayo
  • 1/2 cup Mayonnaise or Greek yogurt
  • 1 tbsp Sriracha adjust based on individual preference
  • 1 tbsp Water adjust for consistency

Equipment

  • large skillet
  • Small bowl
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the rice according to package instructions, about 15 minutes, and keep warm.
  2. Chop broccoli into small florets and soak in water for a few minutes.
  3. Season sliced chicken with salt, pepper, paprika, chili powder, onion powder, and oregano.
  4. Heat olive oil in a skillet, cook chicken for 6-8 minutes until golden and cooked through.
  5. Add broccoli to the skillet and sauté for 4-5 minutes until tender.
  6. Whisk together sticky sauce ingredients and pour over chicken, simmering for 3-4 minutes.
  7. Combine mayonnaise, sriracha, and water for the spicy mayo.
  8. Assemble bowls with rice, chicken, broccoli, and drizzle with spicy mayo.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 20IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Feel free to customize with your favorite vegetables or proteins for variety.

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