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Healthy Twix Cookie Cups

Deliciously Healthy Twix Cookie Cups

Indulge in these Healthy Twix Cookie Cups that satisfy your sweet tooth without guilt.
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Prep Time 30 minutes
Chill Time 20 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Desserts
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 1 cup Almonds For nut-free version, substitute with sunflower seeds.
  • 10 pieces Medjool Dates Ensure they are pitted and soft.
  • ¼ cup Coconut Flour Gluten-free flour alternative.
  • 2 tablespoons Maple Syrup Can substitute with agave syrup.
For the Caramel Filling
  • 10 pieces Medjool Dates Pitted and blended with a splash of water.
For the Chocolate Topping
  • ½ cup Dairy-free Dark Chocolate Chips Ensure they are dairy-free.
  • 1 tablespoon Coconut Oil Melt before use.

Equipment

  • food processor
  • mini silicone muffin pan
  • Microwave-safe Bowl

Method
 

Step-by-Step Instructions
  1. In a food processor, combine 1 cup of almonds with 10 pitted Medjool dates. Blend until a sticky mixture forms, approximately 2-3 minutes.
  2. Add ¼ cup of coconut flour and 2 tablespoons of maple syrup. Blend until everything resembles wet cookie dough.
  3. Press the dough into a mini silicone muffin pan, creating small cups about ¼ inch thick. Refrigerate for 10-15 minutes.
  4. Blend 10 more Medjool dates with a splash of water until smooth for the caramel filling.
  5. Spoon the homemade caramel filling into each cookie cup, filling them to the top.
  6. In a microwave-safe bowl, combine ½ cup of dark chocolate chips with 1 tablespoon of melted coconut oil and heat until smooth.
  7. Drizzle or pour the melted chocolate over each caramel-filled cookie cup and refrigerate for at least 20 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 10 days or freeze for up to 2 months. Enjoy chilled or let sit at room temperature for a few minutes before serving.

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