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Dump-and-Bake Chicken Tzatziki Rice

Dump-and-Bake Chicken Tzatziki Rice for Easy Mediterranean Comfort

A quick and delicious Dump-and-Bake Chicken Tzatziki Rice recipe, combining tender chicken, fluffy rice, and vibrant Mediterranean flavors.
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Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb boneless skinless chicken breast or thighs Can be exchanged for turkey or plant-based protein
  • 1 cup uncooked long grain white rice Brown rice or quinoa can be alternatives
  • 1 medium zucchini, coarsely grated Can use other veggies like carrots or bell peppers
  • 2 cups chicken broth Vegetable broth works for a vegetarian option
  • 2 tablespoons lemon juice Lime juice can be substituted
  • 2 tablespoons olive oil Avocado or coconut oil can also be used
For the Seasoning
  • 1 tablespoon chopped fresh parsley Dried herbs can be substituted, adjust the amount
  • 1 teaspoon chopped fresh oregano Dried oregano can also be used at half the quantity
  • 1 teaspoon chopped fresh thyme Dried thyme is a suitable alternative
  • 1 teaspoon smoked paprika Regular paprika can be a substitute
  • ¾ teaspoon seasoned salt Customize to taste
  • ½ teaspoon cumin Coriander can be a substitute
  • ½ teaspoon onion powder Fresh onion can be used for a bolder flavor
  • ½ teaspoon garlic powder Use fresh garlic for a stronger flavor
  • ¼ teaspoon ground black pepper White pepper can also be used
  • ¼ teaspoon turmeric Saffron can be a luxurious alternative
  • ⅛ teaspoon cayenne pepper Reduce or omit based on heat preferences
For the Finishing Touch
  • tzatziki sauce Critical for topping
  • pita bread A wonderful side option
  • fresh herbs (dill, basil, parsley, or chives) Use your favorites for garnish
  • fresh lemon A squeeze at serving enhances flavor

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or olive oil.
  2. In the prepared baking dish, combine the diced chicken, lemon juice, olive oil, and all herbs and spices. Marinate for about 30 minutes.
  3. Add the uncooked long grain white rice and the coarsely grated zucchini to the baking dish. Pour in the chicken broth and stir evenly.
  4. Cover with aluminum foil and bake for 40 minutes. If the rice isn't fully cooked, bake for an additional 5–10 minutes.
  5. Remove the foil and fluff the rice with a fork. Serve topped with tzatziki sauce, fresh herbs, and a squeeze of lemon juice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Serve with warm pita bread and fresh tzatziki sauce on the side for an inviting meal.

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