Easy Cottage Cheese Egg Bites for a Quick Protein Boost

These Easy Cottage Cheese Egg Bites are a quick, high-protein snack perfect for busy mornings or snack attacks.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 bites

Course: Breakfast

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 large Eggs Use fresh eggs for the best results
1 cup Cottage Cheese Can swap with ricotta for a different texture
1 tsp Salt Adjust to your taste or omit for low-sodium needs
1/2 tsp Pepper Feel free to experiment with other spices or herbs

Optional Add-ins

1 cup Chopped Vegetables Spinach and bell peppers recommended; customize to your liking
1/2 cup Cheese Incorporate cheddar or feta for delicious variations

Equipment

muffin tin
mixing bowl
whisk
butter knife

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
In a mixing bowl, crack in the fresh eggs. Add cottage cheese, salt, and pepper. Mix until smooth.
Grease each muffin cup with cooking spray, olive oil, or butter to prevent sticking.
Pour the mixture into each muffin cup, filling them about two-thirds full. Add optional ingredients if desired.
Bake for approximately 20 minutes until puffed up and set in the center.
Remove from the oven and allow to cool for a few minutes.
Gently run a butter knife around the edges of each muffin cup and pop them out to serve.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 80mgSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These bites can be customized with various vegetables and cheeses to suit personal tastes. Perfect for meal prep and freezing for later use.

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