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Butter-Baked Haddock

Effortless Butter-Baked Haddock: Healthy, Flaky Delight

Butter-Baked Haddock is a low-calorie, flavorful dish that’s easy to prepare, making it a weeknight dinner winner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Haddock Can substitute with cod or pollock
  • 1/2 cup Melted Butter Use olive oil for a lighter option
For the Seasoning
  • 2 tablespoons Lemon Juice Bottled works if fresh is unavailable
  • 1 teaspoon Salt Kosher salt preferred
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Paprika Smoked paprika can enhance flavor
  • 1 teaspoon Dried Parsley Fresh parsley can be used

Equipment

  • baking dish
  • oven
  • Measuring Spoon

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Pat the haddock fillets dry and place them in a lightly greased baking dish.
  3. Pour the melted butter evenly over the haddock fillets.
  4. Squeeze lemon juice over the fish, about ½ teaspoon per fillet.
  5. Sprinkle with salt, black pepper, paprika, and dried parsley.
  6. Bake for 10 to 20 minutes, basting every 5 minutes until cooked through.
  7. Serve immediately, drizzling pan butter over each fillet.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 300mgPotassium: 450mgVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Pairs well with steamed vegetables or a light salad. Store leftovers in an airtight container for up to 3 days.

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