Ingredients
Equipment
Method
Preparation Steps
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
- In a large mixing bowl, combine the rolled oats, chopped almonds, and sunflower seeds. Pour in the honey and melted coconut oil, vanilla extract, and salt. Mix until sticky.
- Transfer the mixture into the prepared baking pan, pressing it down into an even layer.
- Bake for 15-20 minutes until the edges turn golden brown.
- In a saucepan, combine mixed berries, chia seeds, and maple syrup. Cook over medium heat for 5-7 minutes until thickened.
- Spread the berry topping evenly over the baked base layer.
- Allow bars to cool completely in the pan on a wire rack. Once cool, lift out using parchment paper and cut into squares.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for a week. For longer storage, freeze them.
Nutrition
Notes
Mix well to ensure consistent flavors. Pack tight for the best bar shape.
