Flavor-Packed Sheet Pan Teriyaki Chicken + Veggie Stir Fry

This Sheet Pan Teriyaki Chicken + Veggie Stir Fry delivers a quick, healthy, and flavorful dinner option for busy nights.

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Prep Time 10

Cook Time 24

Total Time 34

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless, skinless chicken breasts Substitute with tofu for vegetarian option.

For the Veggies

2 large carrots Zucchini works as a substitute.
1 piece red bell pepper Yellow or green bell peppers can be used.
1 piece yellow bell pepper Feel free to mix in other colorful peppers.
1 medium broccoli head Frozen broccoli is a quick alternative.
1.5 cups snow peas Sugar snap peas also make a great substitute.

For Garnish

1 Tbsp sesame seeds Could omit if allergic—try toasted nuts instead.

For the Homemade Teriyaki Sauce

3 Tbsps coconut aminos or low sodium soy sauce Provides that rich umami flavor while being gluten-free.
1 Tbsp apple cider vinegar Rice vinegar is a nice alternative.
2 Tbsps raw honey Maple syrup is a great vegan substitute.
1 Tbsp freshly grated ginger Ground ginger can be used if fresh isn’t available.
2 cloves fresh garlic, minced Use garlic powder for a quick alternative in smaller amounts.
1 tsp sesame oil Omit for a lighter version.
1 tsp gluten-free flour Cornstarch is a perfect gluten-free alternative.

Equipment

oven
baking sheet
Parchment paper
mixing bowl

Method

Recipe Instructions

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
In a small bowl, whisk together the teriyaki sauce ingredients until smooth.
Arrange the chicken breasts, carrots, and peppers on the prepared baking sheet and drizzle half of the sauce over the top.
Bake for 16 minutes, then add broccoli and snow peas, drizzle remaining sauce and bake for an additional 7-8 minutes.
Remove from oven, garnish with sesame seeds, and serve warm over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 900IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

This dish can be refrigerated in an airtight container for up to 3 days. Reheat gently in the microwave or skillet.

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