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Southwestern Chopped Salad with Cilantro-Lime Dressing

Fresh Southwestern Chopped Salad with Cilantro-Lime Dressing

This Southwestern Chopped Salad with Cilantro-Lime Dressing is a vibrant mix of fresh vegetables and a creamy dressing, perfect for quick meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large head of romaine Or swap with mixed greens or spinach.
  • 15 oz. can black beans Rinse and drain before adding.
  • 1 orange bell pepper Can substitute with red or yellow.
  • 1 pint grape tomatoes Or substitute with cherry tomatoes.
  • 1 cup sweet corn Cooked, can use fresh off the cob or frozen.
  • 2 green onions Can use chives or shallots.
For the Creamy Cilantro-Lime Dressing
  • 1 whole avocado Provides creaminess.
  • 1 cup fresh cilantro Essential for the Southwest vibe.
  • 2 limes Juiced for tanginess.
  • 1 clove garlic Use fresh for best flavor.
  • 1 tsp salt Adjust to taste.

Equipment

  • blender
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Creamy Cilantro-Lime Dressing by blending the avocado, cilantro, lime juice, garlic, and salt until smooth.
  2. Chop the romaine, dice the bell pepper, halve the tomatoes, and slice the green onions.
  3. Rinse the black beans under cold water and add them to the chopped veggies.
  4. Combine the chopped ingredients in a large mixing bowl and toss gently.
  5. Drizzle the creamy dressing over the salad and toss to coat evenly.
  6. Serve and enjoy our vibrant Southwestern Chopped Salad!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 4500IUVitamin C: 60mgCalcium: 50mgIron: 2.5mg

Notes

This salad can be customized with add-ins like quinoa, chickpeas or grilled chicken. Store components separately until serving for maximum freshness.

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