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–+ servings
Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet: A Low Carb Delight

A quick, nourishing Garlic Mushrooms Cauliflower Skillet that is low in carbs and packed with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Low Carb
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Blanched beforehand
  • 8 ounces Mushrooms Sliced; cremini or button are great substitutes
  • 2 tablespoons Butter Can swap with olive oil for dairy-free
  • 1 tablespoon Olive Oil For sautéing; can replace butter for vegan option
  • 1 medium Onion Chopped; opt for yellow or white for best results
  • 3 cloves Garlic Minced; fresh is highly recommended
  • 1/2 cup Vegetable Stock Can use chicken stock as an alternative
  • 1 tablespoon Thyme Fresh; dried can be used if necessary
  • 1 tablespoon Parsley Fresh; garnish with more when serving
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Cooking Steps
  1. In a large skillet, combine 2 tablespoons of butter and 1 tablespoon of olive oil over medium-high heat. Let it melt and bubble for 1-2 minutes.
  2. Add 1 chopped onion and sauté for about 3 minutes, until translucent and soft.
  3. Stir in 8 ounces of sliced mushrooms and cook for 4-5 minutes, until golden brown.
  4. Add blanched cauliflower florets and cook for 8-10 minutes, stirring gently.
  5. Pour in 1/2 cup of vegetable stock and simmer for about 2 minutes.
  6. Stir in 1 tablespoon of thyme, 1 tablespoon of parsley, and 3 cloves of minced garlic. Cook for an additional 30 seconds.
  7. Season with salt and pepper to taste and serve, garnished with parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For best texture, blanch the cauliflower first to keep it tender. Use fresh herbs for enhanced flavor.

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