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Grilled Zucchini & Feta Chickpea Wrap

Grilled Zucchini & Feta Chickpea Wrap for Summer Bliss

This Grilled Zucchini & Feta Chickpea Wrap is a delightful vegetarian dish packed with flavor and perfect for summer meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 2 medium Zucchini can substitute with yellow squash for variety
  • 1 cup Feta Cheese can substitute with goat cheese for a twist
  • 1 can Chickpeas drained and rinsed
  • 4 large Tortilla Wraps opt for whole wheat or gluten-free if desired
Herbed Yogurt Sauce Ingredients
  • 1 cup Greek Yogurt thick and creamy
  • 2 tablespoons Fresh Herbs (dill, parsley) minced
  • to taste Salt & Pepper for seasoning

Equipment

  • Grill
  • mixing bowl
  • knife
  • cutting board

Method
 

Preparation
  1. Wash and slice the zucchini into ½-inch rounds. Drain and rinse the chickpeas. Gather fresh herbs for the yogurt sauce.
Grilling Zucchini
  1. Preheat the grill to medium-high heat. Brush zucchini with olive oil, season with salt and pepper, and grill for about 5 minutes per side.
Making Yogurt Sauce
  1. In a mixing bowl, combine Greek yogurt, minced herbs, salt, and pepper. Stir until well combined.
Assembling Wraps
  1. Lay a tortilla flat and layer with grilled zucchini, chickpeas, feta cheese, and herbed yogurt sauce.
Wrapping
  1. Fold in the sides of the tortilla and roll tightly from the bottom up. Cut in half if desired.
Serving
  1. Serve immediately or pack for lunch. Pairs well with a light side salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Store assembled wraps in an airtight container for up to 2 days, keeping the sauce separate if possible. Can freeze wraps without filling for long-term storage.

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