Guilt-Free Cottage Cheese Microwave Brownie in Minutes

This Cottage Cheese Microwave Brownie is a quick, guilt-free treat with a rich, fudgy texture and packed with protein, perfect for healthy indulgence.

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Prep Time 2

Cook Time 2

Total Time 4

Servings: 1 brownie

Course: Desserts

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brownie

1 cup cottage cheese blend for smoother texture
1 large egg essential for binding
2 tablespoons unsweetened cocoa powder adds deep chocolate flavor
to taste none sweetener (Stevia) adjust sweetness based on preference

For Greasing

1 none baking spray or oil for preventing sticking

Equipment

blender
microwave-safe ramekin

Method

Step-by-Step Instructions for Cottage Cheese Microwave Brownie

Blend the Ingredients: Place 1 cup of cottage cheese, 1 large egg, 2 tablespoons of unsweetened cocoa powder, and your preferred sweetener into a blender. Blend on medium speed until smooth, about 30 seconds.
Prepare Your Ramekin: Grease the inside of a microwave-safe ramekin with baking spray or oil to prevent sticking.
Pour the Batter: Carefully pour the blended mixture into the greased ramekin, filling it about halfway.
Microwave the Brownie: Cook in the microwave on high for 1.5 to 2 minutes, depending on desired texture.
Cool and Enjoy: Allow the brownie to cool for 1-2 minutes before enjoying.

Nutrition

Serving: 1brownieCalories: 200kcalCarbohydrates: 10gProtein: 18gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

For best results, use room temperature ingredients and adjust cooking time based on microwave wattage. Serve with fresh berries or whipped cream for a delightful finish.

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