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–+ servings
Low Calorie High Protein Mac and Cheese

Guilt-Free Low Calorie High Protein Mac and Cheese Delight

This Low Calorie High Protein Mac and Cheese is a guilt-free indulgence packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Pasta Provides structure and heartiness.
For the Cheese Sauce
  • 1 cup Non-Fat Greek Yogurt Adds creaminess and tang; substitute with dairy-free yogurt for vegan option.
  • 1 cup Low-Fat Shredded Cheddar Cheese Contributes classic cheesiness.
  • 1/4 cup Grated Parmesan Cheese Enhances savoriness; omit for dairy-free.
  • 1 cup Unsweetened Almond Milk Creates a creamy sauce base; any milk alternative works.
  • 2 tbsp Cornstarch Thickens the sauce.
For Seasoning
  • 1 tsp Garlic Powder Adds depth of flavor.
  • 1 tsp Onion Powder Enhances overall flavor.
  • 1 tsp Mustard Powder Adds slight tang.
  • to taste Salt & Black Pepper Essential seasonings.
Optional Protein
  • 1 cup Cooked Chicken Breast Provides extra protein; can swap for tofu.

Equipment

  • Medium pot
  • Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. Bring a medium pot of salted water to a boil. Add the whole wheat pasta and cook per package instructions for 8 to 10 minutes until al dente.
  2. In a non-stick skillet, heat cornstarch over medium heat for 1-2 minutes. Gradually add almond milk while stirring until thickened (3-4 minutes).
  3. Lower heat, stir in Greek yogurt until smooth. Ensure no lumps remain.
  4. Add shredded cheddar and Parmesan cheese, stirring until melted and smooth (2-3 minutes).
  5. Season cheese sauce with garlic powder, onion powder, mustard powder, salt, and pepper to taste.
  6. In the pot with pasta, combine cooked pasta with chicken breast if using, mixing gently.
  7. Pour cheese sauce over pasta and chicken, stirring to coat evenly. Heat through for 1-2 minutes.
  8. Serve immediately in bowls and enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize with vegetables or different protein sources. Best served immediately for optimal texture.

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