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Healthy Cookies With No Sugar

Healthy Cookies With No Sugar You’ll Love to Snack On

These Healthy Cookies With No Sugar combine ripe bananas and dark chocolate for a guilt-free, quick, and nutritious snack option.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 cookies
Course: Desserts
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 3 pieces ripe bananas the riper, the better
  • 0.5 cup unsweetened applesauce can be swapped for more mashed bananas
  • 2 cups rolled oats use rolled oats for chewier result
For the Liquid
  • 0.5 cup almond milk can substitute with other milk alternatives
For Added Flavor and Texture
  • 0.5 cup dark chocolate chunks use sugar-free options
  • 0.5 cup raisins or nuts for added texture
  • 1 teaspoon vanilla extract essential for flavor
  • 0.5 teaspoon ground cinnamon can substitute with other spices

Equipment

  • mixing bowl
  • baking sheet
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (177°C) and prepare a baking sheet with parchment paper.
  2. Mash 2-3 ripe bananas until smooth and mix with ½ cup of unsweetened applesauce.
  3. Stir in 1 teaspoon of vanilla extract and ½ teaspoon of ground cinnamon.
  4. Gradually add 2 cups of rolled oats to the mixture and stir until combined.
  5. Pour in ½ cup of almond milk and mix until smooth. Optionally fold in ½ cup of raisins or nuts.
  6. Gently mix in ½ cup of dark chocolate chunks until evenly distributed.
  7. Using a tablespoon, portion out the cookie dough onto the baking sheet and flatten slightly.
  8. Bake for 15-20 minutes until edges are firm and tops are lightly golden.
  9. Remove cookies from oven and cool on the baking sheet for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 90kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin C: 1mgCalcium: 2mgIron: 4mg

Notes

Use ripe bananas for best results. Store in an airtight container for up to 3 days at room temperature or refrigerate for 1 week.

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