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Healthy Overnight Oats with Cherry Chia Seed Jam

Healthy Overnight Oats with Cherry Chia Seed Jam for Joyful Mornings

A vibrant, vegan breakfast featuring Healthy Overnight Oats with Cherry Chia Seed Jam, energizing and customizable for busy mornings.
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Prep Time 10 minutes
Resting Time 15 minutes
Total Time 7 hours
Servings: 2 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Gluten-Free Rolled Oats Regular rolled oats can be used if gluten-free isn't a concern.
  • 1 scoop Plant-Based Vanilla Protein Powder A non-dairy powder can also be used.
  • 1 cup Unsweetened Vanilla Almond Milk Substitute with soy or oat milk for different flavors.
  • 1 cup Unsweetened Coconut Yogurt Any dairy-free yogurt works well.
  • 1 pinch Salt Just a pinch will do!
For the Cherry Chia Jam
  • 1 cup Fresh Cherries (pitted) Use frozen cherries if fresh aren't available.
  • 2 tablespoons Chia Seeds Flaxseeds can also provide a similar texture.
  • 2 tablespoons Pure Maple Syrup Feel free to use agave syrup or honey (omit honey for vegan).
  • 1 teaspoon Vanilla Extract Pure vanilla is recommended for a richer taste.
For Toppings
  • 2 tablespoons Almond Butter Consider sunflower seed butter for a nut-free option.

Equipment

  • microwave
  • mixing bowl
  • mason jars

Method
 

Preparation Steps
  1. Microwave the pitted cherries in a bowl for about 30 seconds until they soften, then mash them with a fork. Stir in chia seeds, maple syrup, and vanilla extract. Refrigerate for at least 15 minutes.
  2. Combine rolled oats, protein powder, almond milk, coconut yogurt, and salt in a large mixing bowl. Stir until thick but pourable and refrigerate overnight.
  3. Layer half of the oat mixture into a mason jar, then half of the cherry chia jam. Repeat the process with remaining ingredients.
  4. Seal the jar and refrigerate for 4 to 6 hours or overnight.
  5. Serve cold or microwave for 20-30 seconds. Top with almond butter and enjoy!

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Use ripe cherries for better flavor. If jam doesn't thicken, add more chia seeds. Enjoy within 3 days for optimal freshness.

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