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Veggie Lasagna

Hearty Veggie Lasagna: Comfort Food Packed with Protein

Enjoy a hearty Veggie Lasagna, a nutritious twist on a classic dish, perfect for family dinners and packed with protein.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 1 medium Zucchini Consider using high-protein pasta for additional protein.
  • 2 cups Bell Peppers (colored) Adds sweetness and color.
  • 2 cups Spinach Both fresh and frozen work.
For the Cheese Mixture
  • 15 ounces Ricotta Cheese Substitute with cottage cheese for higher protein.
  • 1 large Egg Or use a flax egg for vegan.
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
  • 1 tablespoon Italian Seasoning Feel free to use dried or fresh herbs.
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Parmesan Cheese (grated) Nutritional yeast can replace it for a vegan option.
  • 2 cups Mozzarella Cheese (shredded) Consider dairy-free mozzarella for vegan.

Equipment

  • oven
  • Skillet
  • mixing bowl
  • baking dish

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and prepare your baking dish with a light coat of cooking spray or olive oil.
  2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add sliced bell peppers and spinach, sautéing for 5-7 minutes until softened.
  3. In a bowl, combine ricotta cheese, a large egg, garlic powder, Italian seasoning, salt, and pepper. Mix until smooth.
Assembly and Baking
  1. Spread a thin layer of the ricotta mixture in the baking dish. Layer with zucchini slices or noodles, sautéed vegetables, more ricotta mixture, and mozzarella cheese.
  2. Top with remaining mozzarella and parmesan cheese. Cover with foil and bake for about 25 minutes.
  3. Remove foil and bake uncovered for an additional 10-15 minutes until cheese is golden and bubbly.
  4. Let the lasagna rest for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months and reheat when ready to enjoy.

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