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–+ servings
Chocolate Raspberry Chia Cups

Heavenly Chocolate Raspberry Chia Cups You’ll Crave

Indulge in these delightful Chocolate Raspberry Chia Cups, a quick, tasty, and guilt-free dessert for everyone.
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Prep Time 25 minutes
Setting Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Raspberry Filling
  • 1 cup Raspberries fresh or frozen
  • 2 tablespoons Maple Syrup can swap with agave syrup
  • 1 teaspoon Vanilla Extract omit for a simpler taste
  • 2 tablespoons Chia Seeds consider substituting with flax seeds
For the Chocolate Coating
  • 2 tablespoons Coconut Oil can be replaced with vegan butter
  • 1/4 cup Cocoa Powder use high-quality dark cocoa
  • 1/2 cup Melted Dark Chocolate optional for a richer flavor

Equipment

  • muffin tins
  • silicone liners
  • medium-sized saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare muffin tins by lining with silicone liners.
  2. Combine raspberries and maple syrup in a saucepan; simmer, mashing until thick.
  3. Stir in vanilla extract and chia seeds; let thicken for 10 minutes.
  4. Mix melted coconut oil, cocoa powder, and maple syrup until smooth.
  5. Pour chocolate mixture into muffin liners; freeze until firm (about 5 minutes).
  6. Spoon raspberry filling onto chocolate base; freeze for another 5 minutes.
  7. Top with more chocolate mixture and freeze until fully set (about 2 hours).
  8. Remove from freezer, peel liners, and let thaw for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 5mgPotassium: 200mgFiber: 5gSugar: 10gVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Best stored in the freezer. Thaw for a few minutes to enhance flavor before serving.

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