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Hibachi Zucchini

Hibachi Zucchini: Quick, Flavorful Side for Every Meal

This Hibachi Zucchini recipe is a quick, flavorful side dish that brings the essence of Japanese steakhouses to your table.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Japanese
Calories: 100

Ingredients
  

For the Vegetables
  • 2 medium Zucchini fresh, firm
  • 1 medium Onion yellow or white
For the Aromatics
  • 1 teaspoon Garlic, minced fresh is best
  • 1 teaspoon Ginger, minced fresh for best flavor
For Cooking
  • 1 tablespoon Vegetable Oil canola or avocado oil are alternatives
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 1 tablespoon Sesame Oil adjust to taste
For the Finishing Touches
  • 1 tablespoon Sesame Seeds toasted for extra flavor
  • 1/2 teaspoon Salt adjust according to preference
  • 1/4 teaspoon Black Pepper freshly ground

Equipment

  • Sauté pan
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Begin by washing your medium zucchini and slicing it into half-inch square sticks, about 2-3 inches long.
  2. Chop the medium onion into quarter pieces and slice these into half-inch sections.
  3. Set a sauté pan or wok over medium-high heat, allowing it to preheat for about 1 minute.
  4. Add 1 tablespoon of vegetable oil, swirling it around the pan until it shimmers.
  5. Add your chopped onion to the hot oil, sautéing for approximately 2 minutes.
  6. Stir in 1 teaspoon of minced garlic and 1 teaspoon of minced ginger into the onions, cooking for about 30 seconds.
  7. Introduce the prepared zucchini sticks into the pan, stirring them well to combine.
  8. Cook for about 4-5 minutes until zucchini is tender-crisp with slight browning.
  9. Add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, and 1 tablespoon of sesame seeds.
  10. Sauté for an additional minute to meld flavors while keeping the zucchini vibrant and crunchy.
  11. Transfer to a serving dish, pairing it with fried rice and your favorite grilled protein.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Ensure zucchini and onion are cut uniformly to facilitate even cooking. Cook in batches if necessary to avoid overcrowding. Always opt for fresh garlic and ginger for the best flavor, and adjust soy sauce based on dietary preferences.

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