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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad for a Fresh Meal Prep Win

High Protein Greek Pasta Salad combines fresh produce and protein-rich pasta for a nutritious meal prep option.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 16 oz Barilla Protein+ pasta Provides hearty base and increased protein content.
  • 1 cucumber Peeled and sliced into 1/2-inch half-moons.
  • 1 pint tomatoes Juicy and sweet; cherry or grape varieties work beautifully.
  • 1 red bell pepper Seeded and diced into 1/2-inch pieces.
  • 1 yellow bell pepper Optional; contributes sweetness and color.
  • 1 red onion Quartered and thinly sliced.
  • 5 oz feta cheese Crumbled; offers creamy tang.
  • 2 tbsp fresh dill Chopped; adds aromatic flavor.
For the Dressing
  • 2/3 cup olive oil Provides richness.
  • 1/2 cup red wine vinegar Imparts acidity.
  • 1 fresh lemon Juice of one adds freshness.
  • 1 tbsp dried oregano Brings earthiness.
  • 1/2 tsp garlic powder Adds savory depth.
  • 1/4 tsp salt Enhances all flavors.
  • 1/4 tsp pepper Adds a touch of heat.

Equipment

  • large pot
  • medium bowl
  • mixing bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Peel the cucumber and slice it into 1/2-inch half-moons. Seed and dice the red and yellow bell peppers into 1/2-inch pieces. Quarter and thinly slice the red onion. Wash and halve the tomatoes. Set all vegetables aside.
  2. Bring salted water to a rolling boil in a large pot. Add the pasta and cook for 9-10 minutes until al dente. Drain and rinse under cold water.
  3. In a separate mixing bowl, combine olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper. Whisk until well emulsified.
  4. In a large mixing bowl, combine the cooked pasta and prepared vegetables. Pour the dressing over and toss gently.
  5. Fold in crumbled feta cheese and chopped dill. Allow to rest for 15-20 minutes or refrigerate for up to 4 hours before serving.
  6. Give the salad a quick stir before serving, adjusting salt and pepper as needed. Serve chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 33gProtein: 16gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

For best taste, add dressing just before serving.

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