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–+ servings
High Protein Ground Turkey Stuffed Sweet Potato

High Protein Ground Turkey Stuffed Sweet Potato Bliss

This High Protein Ground Turkey Stuffed Sweet Potato recipe is a perfect marriage of nourishing ingredients and hearty flavors.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 large Sweet Potatoes the star of the show
  • 1 tablespoon Olive Oil feel free to swap with your favorite cooking oil
For the Filling
  • 1 pound Ground Turkey a lean protein option
  • 2 cloves Garlic fresh is best for flavor
  • 1 can Diced Tomatoes adds moisture and acidity
  • 1 can Black Beans boosts protein and texture
  • 1 cup Corn adjust based on preference
  • 1 teaspoon Spices (Cumin, etc.) customize spice levels
  • 1 cup Grated Zucchini extra veggies for nutrition
  • 2 cups Spinach optional, substitute with any leafy greens
For Toppings
  • 1 cup Shredded Cheese optional, use dairy-free alternatives if desired
  • 1 cup Greek Yogurt optional, swap for dairy-free yogurt or mashed avocado

Equipment

  • oven
  • microwave
  • Skillet
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425ºF. Pierce each sweet potato several times with a fork, then microwave for 6 minutes or bake for 45-50 minutes until tender.
  2. Slice each sweet potato lengthwise and scoop out the flesh, leaving a thin layer attached to the skins. Mix the scooped flesh with olive oil and cumin, then mash.
  3. In a skillet, heat olive oil, sauté garlic, then crumble in ground turkey and cook until browned. Add spices, diced tomatoes, black beans, corn, zucchini, and spinach, and heat through.
  4. Fill the hollow sweet potato skins with the mashed mixture and top with the turkey mixture. If desired, sprinkle shredded cheese on top.
  5. Position sweet potatoes on a baking sheet and broil for 6-8 minutes until cheese is melted and golden brown.
  6. Let the stuffed sweet potatoes rest for a couple of minutes. Top with optional green onions, salsa, or Greek yogurt before serving.

Nutrition

Serving: 1stuffed potatoCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 550mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

These stuffed sweet potatoes are versatile and can be adapted based on dietary preferences. Great for meal prep.

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