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Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower: A Sweet & Savory Delight

Honey Curry Roasted Cauliflower is a delightful combination of sweet and savory flavors perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 2 medium heads Cauliflower cut into florets
  • 2 tbsp Olive Oil or avocado oil
For the Sweet and Spicy Coating
  • 2 tbsp Honey or maple syrup for vegan option
  • 2 tbsp Curry Powder adjust to taste
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 tsp Salt adjust according to taste
  • 1 tsp Black Pepper freshly cracked
  • 1/4 tsp Cayenne Pepper optional
For Garnish
  • 1/4 cup Fresh Cilantro or parsley

Equipment

  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, whisk together olive oil, honey, curry powder, garlic powder, salt, black pepper, and optional cayenne pepper until well combined.
  3. Add the cauliflower florets to the bowl with the honey-curry mixture and toss until each piece is thoroughly coated.
  4. Line a large baking sheet with parchment paper and spread the coated cauliflower florets in a single layer.
  5. Place the baking sheet in the preheated oven and roast the cauliflower for 25-30 minutes, stirring halfway through.
  6. Once done, let it cool for a few minutes, then sprinkle freshly chopped cilantro on top before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 3gVitamin C: 75mgCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.

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