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Cod & Potatoes in Rosemary Cream Sauce

Indulge in Cod & Potatoes in Rosemary Cream Sauce Bliss

Discover the comforting flavors of Cod & Potatoes in Rosemary Cream Sauce, a quick and hearty meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod and Potatoes
  • 1 pound baby potatoes or Yukon Gold potatoes Washed and halved
  • 4 fillets cod Fresh
  • 1 tablespoon olive oil For cooking the cod
  • to taste salt
  • to taste pepper
For the Cream Sauce
  • 1 tablespoon butter For enriching the sauce
  • 2 cloves garlic Minced
  • 1 small shallot or onion Finely chopped
  • 1 tablespoon fresh rosemary Chopped
  • 1 cup heavy cream For a rich finish
  • 1 cup halal-certified chicken or vegetable broth Savory base
  • 1 teaspoon Dijon mustard Optional
  • 1 tablespoon lemon juice To brighten the dish
  • 1 teaspoon lemon zest
For Garnish
  • to taste fresh parsley or chives Optional for decoration

Equipment

  • large skillet
  • pot

Method
 

Preparation Steps
  1. Wash the baby potatoes thoroughly, cut in half, and boil in salted water for 8–10 minutes until fork-tender. Drain and keep warm.
  2. Pat dry cod fillets and season with salt, pepper, lemon juice, and lemon zest.
  3. In a skillet, heat olive oil and butter and sear the cod for 3–4 minutes on each side until golden and flaky. Keep warm.
  4. Sauté garlic and shallot in the same skillet until fragrant, then add rosemary.
  5. Stir in broth and cream, simmer for 6–8 minutes until thickened.
  6. Combine pre-cooked potatoes with the sauce, simmer for 3–4 minutes.
  7. Return cod to the skillet, spoon sauce over it, and simmer for an additional 2–3 minutes.
  8. Serve garnished with parsley or chives, and enjoy your dish hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 32gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 850mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This dish is gluten-free and halal-friendly. Pair with a fresh salad or crusty bread for a complete meal.

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