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Avocado Brownies

Irresistible Avocado Brownies You’ll Crave Guilt-Free

Delicious Avocado Brownies, a guilt-free dessert with rich chocolate taste and only 100 calories each.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 12 brownies
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Unsweetened cocoa powder Provides a rich chocolate flavor; substitute with additional Dutch cocoa for an intense taste.
  • 1/2 cup Dutch cocoa powder Enhances chocolate intensity.
  • 1 cup Rolled oats or almond flour Acts as a healthy base for structure.
  • 1 can Black beans Adds moisture and a protein punch.
  • 1/4 teaspoon Salt Elevates all flavors.
  • 1/2 cup Pure maple syrup A natural sweetener.
  • 1 cup Mashed avocado Offers healthy fats and moisture.
  • 1/4 cup Coconut oil or almond butter Introduces richness.
  • 1 teaspoon Pure vanilla extract Adds warmth and depth.
  • 1 teaspoon Baking powder Essential for leavening.
  • 1/2 cup Mini chocolate chips Guaranteed bursts of sweetness.

Equipment

  • food processor
  • baking pan
  • spatula

Method
 

Step-by-Step Instructions for Avocado Brownies
  1. Preheat your oven to 350°F (175°C). Line an 8-inch baking pan with parchment paper or lightly grease it.
  2. Drain and rinse the black beans thoroughly. Blend rolled oats until they resemble fine flour if using oats.
  3. In a food processor, combine black beans, blended oats, cocoa powders, salt, maple syrup, mashed avocado, coconut oil, vanilla extract, baking powder, and chocolate chips. Blend until smooth.
  4. Pour the brownie batter into prepared baking pan, spreading it evenly.
  5. Bake for 20 to 30 minutes, until edges look set but center is slightly soft. Check for desired texture.
  6. Remove from oven, cool in pan for 10 minutes, then transfer to wire rack to cool completely. Refrigerate for optimal texture.

Nutrition

Serving: 1brownieCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Use a food processor for a smooth texture. Let brownies cool completely before refrigerating for the best results.

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