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Moroccan Eggplant Dip

Irresistible Moroccan Eggplant Dip: Smoky & Vegan Delight

Delicious Moroccan Eggplant Dip, also known as Zaalouk, is a smoky, vegan delight that's perfect as a dip or salad.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Appetizers
Cuisine: Moroccan
Calories: 150

Ingredients
  

For the Base
  • 1.5 lbs Eggplants Roasted for flavor; medium-sized globe eggplants recommended.
  • 1 lbs Tomatoes Fresh vine-ripe tomatoes are ideal; canned tomatoes can be used.
  • 4 cloves Garlic Minced; roasting it with eggplants adds sweetness.
For the Seasoning
  • 0.25 cup Extra Virgin Olive Oil Select high-quality for best flavor.
  • 1 teaspoon Paprika Smoked paprika can enhance flavor.
  • 1 teaspoon Ground Cumin Adds warmth and earthiness.
  • 0.25 teaspoon Cayenne Pepper Adjust heat to taste.
For Finishing Touches
  • Salt To taste; can reduce for low-sodium option.
  • 4 tablespoons Cilantro Chopped; parsley can be used as a substitute.
  • 1 tablespoon Lemon Juice Fresh juice is recommended.

Equipment

  • oven
  • Skillet
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a parchment-lined baking sheet.
  2. Prick the eggplants with a fork and place them on the baking sheet. Roast for 35–45 minutes until soft.
  3. Chop the tomatoes into small pieces and set aside.
  4. In a large skillet, heat 2 tablespoons of olive oil and sauté chopped tomatoes with minced garlic, paprika, cumin, cayenne, and salt for 15–20 minutes.
  5. After roasting, scoop out and mash the eggplant flesh. Combine it with the tomato mixture and chopped cilantro in the skillet. Cook for an additional 10–15 minutes on low heat.
  6. Stir in lemon juice and adjust seasoning. Cool to room temperature and refrigerate overnight for best flavor.
  7. Serve at room temperature, garnished with additional olive oil and cilantro, with pita or vegetable sticks.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Letting the dip rest allows the flavors to meld for a more delicious experience.

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