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–+ servings
Salted Caramel Protein Shake

Irresistible Salted Caramel Protein Shake You’ll Crave Daily

Enjoy a creamy Salted Caramel Protein Shake that is rich in flavor and packed with protein, perfect for guilt-free indulgence.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup milk (dairy or non-dairy) Substitute with almond, oat, or coconut milk for dairy-free.
  • 1 scoop vanilla protein powder Substitute with Greek yogurt if preferred.
  • 2 tablespoons sugar-free caramel sauce Drizzle extra for garnish.
  • 1 frozen banana Essential for thickness; substitute with frozen yogurt if needed.
  • 1 teaspoon vanilla extract Use high-quality extract for best results.
  • 1 pinch sea salt Adjust according to taste preference.
  • 1 cup ice cubes Adjust for desired consistency.

Equipment

  • blender

Method
 

Preparation
  1. Gather your blender and measure out all ingredients. Pour in your preferred milk, add vanilla protein powder, sugar-free caramel sauce, frozen banana, vanilla extract, sea salt, and ice cubes.
  2. Blend on high for about 30 seconds until smooth. Adjust consistency by adding more milk or ice if necessary.
  3. Pour the shake into a glass and drizzle with additional caramel for presentation. Optionally top with whipped cream and sea salt.
  4. Enjoy your homemade Salted Caramel Protein Shake as a nutritious breakfast or post-workout boost.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 5mg

Notes

Use frozen bananas for optimal creaminess. Consider adding Greek yogurt for extra texture and protein.

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