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Teriyaki Chicken Wrap

Irresistible Teriyaki Chicken Wraps for Quick Weeknight Dinners

Enjoy these quick and customizable Teriyaki Chicken Wraps, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 14 minutes
Total Time 44 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast or chicken thighs for richer taste
  • 1/4 cup Teriyaki Sauce store-bought or homemade
  • 2 tablespoons Soy Sauce low-sodium if desired
  • 2 tablespoons Honey or maple syrup for vegan option
  • 1 tablespoon Sesame Oil or olive oil if needed
For the Wrap
  • 4 pieces Tortillas whole wheat or gluten-free options available
For the Crunchy Veggies
  • 2 cups Lettuce or preferred leafy green
  • 1 cup Carrots julienned
  • 1 cup Bell Peppers diced, can swap with cucumbers
  • 1/4 cup Green Onions diced

Equipment

  • mixing bowl
  • Skillet
  • knife
  • cutting board
  • spatula

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil until well blended. Add the chicken breast and let it marinate in the refrigerator for at least 30 minutes.
  2. Heat a skillet over medium-high heat and add a splash of oil. Cook the marinated chicken for 6 to 7 minutes on each side until golden brown and cooked through.
  3. Wash and chop the vegetables. Slice the lettuce, julienne the carrots, and dice the bell peppers and green onions.
  4. Lay a tortilla flat, add lettuce, sliced chicken, and vegetables. Wrap it tightly around the filling.
  5. Slice the wrap in half and serve immediately. Optionally, pair with side dishes like sweet potato fries.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 34gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 850mgPotassium: 600mgFiber: 4gSugar: 7gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken for a minimum of 30 minutes for enhanced flavor. Store any leftovers separately to avoid sogginess.

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