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Creamy Zucchini Potato Soup

Irresistibly Creamy Zucchini Potato Soup You’ll Crave

Enjoy a warm bowl of Creamy Zucchini Potato Soup, rich in nutrients and perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Soup Base
  • 2 tablespoons clarified butter or ghee Can substitute with coconut oil, avocado oil, or olive oil.
  • 3 cloves fresh garlic Minced for better flavor.
  • 1 large yellow onion Diced for even cooking.
  • 2 stalks celery Sliced for texture.
  • 2 medium zucchini Chopped into bite-sized pieces.
  • 2 medium potatoes Peeled and thinly sliced.
  • 4 cups low sodium chicken broth Use vegetable broth for a vegetarian option.
For Creaminess
  • 1 cup plain Greek yogurt Substitute with unsweetened coconut milk or grass-fed cream if dairy-free.
  • shredded parmesan Optional garnish.
Seasoning
  • sea salt To taste.
  • fresh ground black pepper To taste.

Equipment

  • Medium pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of clarified butter or ghee over medium-high heat in a medium pot. Add 3 minced garlic cloves, 1 diced large yellow onion, and 2 sliced celery stalks. Sauté for about 3-4 minutes until onions are translucent.
  2. Stir in 2 chopped medium zucchinis and 2 thinly sliced medium potatoes. Pour in 4 cups of low sodium chicken broth and bring to a rolling boil.
  3. Cover the pot and reduce heat to low. Simmer for about 20 minutes until vegetables are fork-tender.
  4. Season with sea salt and fresh ground black pepper to taste. Stir well before moving to the next step.
  5. Blend the soup using an immersion blender until it reaches a velvety and creamy texture.
  6. Return the blended soup to low heat and stir in 1 cup of plain Greek yogurt.
  7. Serve hot, garnished with optional crumbled bacon or shredded parmesan.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 320mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 3 days or freeze in freezer-safe containers for up to 3 months.

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