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Chickpea Fries with Lemon Tahini Dip

Irresistibly Crispy Chickpea Fries with Lemon Tahini Dip

This delightful recipe for Chickpea Fries with Lemon Tahini Dip combines crispy fries and a creamy dip, perfect for a guilt-free snack.
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Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 fries
Course: Snacks
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 cups Boiling Water Key for thickening the mixture
  • 1 cup Chickpea Flour Can replace with other gluten-free flours
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Cayenne Pepper Add more for heat; omit for milder flavor
  • 1 teaspoon Cumin Ground coriander can be an alternative
  • 1 teaspoon Fresh Cracked Pepper Use white pepper for a cleaner look
  • 2 tablespoons Olive Oil Opt for high-quality for best results
  • Vegetable Oil for frying Can substitute with peanut oil or canola oil
  • Parsley to garnish Enhances flavor and visual appeal
  • Sea Salt to garnish Enhances flavor
For the Lemon Tahini Dip
  • 1 cup Greek Style Yogurt Use dairy-free for vegan option
  • 1/4 cup Tahini Almond butter can be a substitute
  • 2 tablespoons Lemon Juice Preferably fresh
  • 1 clove Garlic Freshly minced; garlic powder can substitute

Equipment

  • 9x5 loaf pan
  • mixing bowl
  • saucepan
  • Skillet
  • spatula
  • Slotted spoon

Method
 

Preparation Steps
  1. Line a 9x5 loaf pan with plastic wrap or parchment paper.
  2. Whisk together chickpea flour, salt, cayenne pepper, cumin, and black pepper in a bowl.
  3. In a saucepan, boil 2 cups of water and 2 tablespoons of olive oil, then whisk into dry ingredients.
  4. Pour the batter into the loaf pan and smooth the top; cover with plastic wrap and refrigerate for 2 to 3 hours.
  5. Mix Greek yogurt, tahini, lemon juice, minced garlic, and a pinch of salt until smooth; refrigerate the dipping sauce.
  6. Once firm, lift the mixture out of the pan and cut into fries; heat vegetable oil to 350-360°F.
  7. Fry the chickpea fries in batches for about 2 minutes per side until golden brown and crispy.
  8. Drain on paper towels and garnish with sea salt and parsley; serve immediately with the lemon tahini dip.

Nutrition

Serving: 1batchCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Freshly fried chickpea fries are best served immediately. Store leftovers in an airtight container for up to 3 days.

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