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–+ servings
Italian Sub Salad

Italian Sub Salad: Refreshing Low-Carb Twist for Summer

Enjoy a refreshing Italian Sub Salad, a low-carb twist perfect for summer that combines bold flavors and nutritious ingredients.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Hearts of Romaine can be swapped for any leafy green
  • 6 oz Salami consider turkey or ham as a lighter alternative
  • 4 oz Provolone mozzarella is a suitable substitute
  • 8 oz Marinated Mini Fresh Mozzarella Balls regular mozzarella works if these are unavailable
  • 1 medium Cucumber any crisp veggie like bell pepper is a great replacement
  • 1 medium Red Pepper any sweet pepper variety will do
  • 1 cup Mild Pepper Rings pickles can replace them if needed
  • 1 small White Onion red onion is a milder alternative
  • 1 dash Black Pepper
  • 1 teaspoon Dried Basil fresh herbs can be used for a brighter taste
  • 4 oz Parmesan (Cubed) feta or crumbled goat cheese can work nicely
  • 4 oz Pepperoni turkey pepperoni is a leaner option
For the Dressing
  • 1/4 cup Red Wine Vinegar balsamic vinegar is a tasty substitute
  • 1/2 cup Olive Oil avocado oil works as an alternative
  • 1 teaspoon Garlic Powder fresh garlic can bring a more pronounced taste
  • 1 tablespoon Brown Sugar or natural sweetener like honey or agave syrup
  • 1 teaspoon Kosher Salt you can use regular salt if you have it on hand

Equipment

  • large serving bowl
  • small bowl for dressing
  • whisk
  • plastic wrap or lid

Method
 

Step-by-Step Instructions for Italian Sub Salad
  1. In a large serving bowl, lay down a layer of shredded hearts of romaine. Add chopped cucumber, red pepper, and onion in layers on top.
  2. Layer the salami, provolone, mozzarella balls, and pepperoni atop the vegetables for a rich and savory dish.
  3. Add the mild pepper rings and sprinkle with kosher salt, black pepper, and dried basil for an extra flavor boost.
  4. Cover the salad and chill in the refrigerator for at least 4 hours or overnight to let the flavors meld.
  5. In a small bowl, whisk together the dressing ingredients until well-blended and set aside in the refrigerator.
  6. Serve the salad with the dressing on the side or toss it together before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Allow the salad to chill overnight to enhance flavors. Cut meats and cheeses uniformly for the best texture.

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