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–+ servings
Jalapeno Popper Cucumber Salad

Jalapeno Popper Cucumber Salad: Your New Favorite Summer Dish

This Jalapeno Popper Cucumber Salad is a quick, low-carb, and keto-friendly dish that captures the flavor of spicy jalapeño poppers in a refreshing salad.
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Prep Time 5 minutes
Chill Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Persian Cucumbers or English cucumbers as substitute
  • 1 medium Red Onion or shallots for milder flavor
  • 1 medium Jalapeno adjust quantity based on heat preference
  • 8 oz Cream Cheese preferably with herbs
  • 1/2 cup Greek Yogurt or sour cream
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 tsp Smoked Paprika or regular paprika
  • 1/2 tsp Coarse Sea Salt to taste
  • 1 cup Sharp Cheddar Cheese or pepper jack for a spicier kick
  • 1 tbsp Soy Sauce optional, Tamari for gluten-free option
  • 2 tbsp Sesame Seeds black & white for garnish

Equipment

  • mixing bowl
  • knife
  • mandoline

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly washing the Persian cucumbers and slicing them into ½ cm (¼") thick rounds without peeling them. Place the slices into a large mixing bowl.
  2. Finely dice the red onion and jalapeno, adjusting the jalapeno amount based on desired spice level. Add to the mixing bowl with cucumbers.
  3. In a separate bowl, blend together the cream cheese, Greek yogurt (or sour cream), garlic powder, smoked paprika, and coarse sea salt until smooth and creamy. Gently fold in the sharp cheddar cheese.
  4. Pour the creamy mixture over the cucumber, red onion, and jalapeno medley. Gently toss to coat evenly.
  5. Transfer the salad to a serving plate. If desired, sprinkle with sesame seeds for added crunch. Chill in the refrigerator for 15-20 minutes before serving.
  6. Before serving, taste and adjust seasoning as necessary. Serve chilled and enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 7gFat: 20gSaturated Fat: 10gCholesterol: 55mgSodium: 500mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize with additional ingredients like bacon or peppers. Store leftovers in an airtight container in the fridge for up to 1 day.

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