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Japanese Zucchini & Onion Stir-Fry

Japanese Zucchini & Onion Stir-Fry for a Quick, Tasty Meal

This Japanese Zucchini & Onion Stir-Fry is a quick, low-carb meal that celebrates the art of home cooking.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Sliced into thin ribbons or half-moons
  • 1 large Onion Sliced into thin wedges
  • 3 tablespoons Soy Sauce Low-sodium or gluten-free varieties are preferred
  • 1 tablespoon High Smoke Point Oil Avocado or canola oil
For Garnish
  • 1 tablespoon Sesame Seeds Toast them for enhanced flavor
Optional Additions
  • 1 tablespoon Rice Vinegar or Lime Juice For added brightness
  • 2 tablespoons Sugar-Free Teriyaki Sauce For a touch of sweetness

Equipment

  • Wok or Skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing your medium-sized zucchini and onion, gathering all ingredients for easy access.
  2. Preheat a large wok or skillet on high heat for about 2 minutes until it shimmers. Add oil and coat the bottom.
  3. Sauté the onions in the hot oil for 2-3 minutes until they turn translucent and caramelize.
  4. Add the zucchini ribbons to the pan and stir-fry together for 2-4 minutes until the zucchini is tender yet crisp.
  5. Drizzle the soy sauce over the vegetables and stir for approximately 1 minute to distribute the sauce evenly.
  6. Remove from heat and sprinkle with toasted sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

The stir-fry is versatile; feel free to add proteins or other vegetables as desired.

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