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Jerk Meatballs In Coconut Curry Sauce

Jerk Meatballs in Coconut Curry Sauce – A Flavorful Adventure

Experience an explosion of flavors with these Jerk Meatballs in Coconut Curry Sauce, a quick and delicious dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Pork The main protein providing juiciness and irresistible flavor.
  • 2 tablespoons Jerk Seasoning Adds bold, spicy flavors typical of Jamaican cuisine.
  • 2 cloves Garlic Fresh garlic is highly recommended for optimal taste.
  • 2 scallions Scallions Contributes a mild onion flavor and freshness.
  • 1 tablespoon Ginger Adds warmth and aromatic qualities.
For the Coconut Curry Sauce
  • 1 can Coconut Milk Select a high-quality, full-fat canned coconut milk.
  • 2 tablespoons Curry Powder Use Jamaican-style curry powder for authentic taste.
  • 1 tablespoon Brown Sugar Balances the spices with subtle sweetness.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Serving (Optional)
  • 2 cups Veggies Recommended broccoli or other greens.

Equipment

  • mixing bowl
  • Skillet
  • tongs
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground pork, jerk seasoning, minced garlic, chopped scallions, grated ginger, salt, and pepper. Mix until just combined and let it rest for 5 minutes.
  2. Shape the mixture into golf ball-sized meatballs and place on a lined baking sheet.
  3. Heat a skillet over medium heat with oil. Add the meatballs and sauté for 6–8 minutes until golden brown.
  4. Remove meatballs and in the same skillet, combine coconut milk, curry powder, and brown sugar. Simmer to create a creamy sauce.
  5. Return meatballs to the skillet, cover, and simmer for 20 minutes.
  6. Serve over jasmine rice or alongside roasted vegetables, garnished with scallions or cilantro.

Nutrition

Serving: 2meatballsCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use high-quality jerk seasoning and coconut milk for the best flavor. Avoid overmixing to prevent tough meatballs. Form uniform sizes for even cooking. Don't rush simmering to meld flavors beautifully.

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