Lemon Butter Baked Cod: A Flavorful, Healthy Delight

This Lemon Butter Baked Cod recipe delivers a healthy, flavorful dish rich in protein and omega-3s, perfect for any occasion.

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Prep Time 10

Cook Time 15

Resting Time 1

Total Time 26

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fish A mild, flaky protein source; substitute with haddock or tilapia if desired.
2 tablespoons Butter Adds richness; olive oil makes a healthy alternative.

For the Flavoring

2 tablespoons Fresh Lemon Juice Brings essential brightness; use lime juice for a twist.
2 cloves Garlic Freshly minced garlic elevates the flavor; garlic powder can work in a pinch.
to taste Salt & Pepper Essential seasonings; sea salt enhances texture and taste.

For the Garnish

2 tablespoons Parsley Freshly chopped for a burst of color and taste.

Equipment

baking dish
Small Pan

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) to prepare for even cooking.
Lightly grease your baking dish with butter or olive oil.
Place the cod fillet in the greased baking dish and season generously with salt and pepper.
In a small pan, melt butter over medium heat, then add minced garlic and sauté for 1 minute.
Remove from heat and stir in fresh lemon juice, then pour over the cod fillet.
Bake the cod for 12-15 minutes, checking for doneness at the 12-minute mark.
Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 1gProtein: 25gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 500mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For best results, check the cod at the 12-minute mark to avoid overcooking and ensure flaky texture.

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