Go Back
–+ servings
Lemon Herb Baked White Fish

Lemon Herb Baked White Fish: Moist and Flavor-Packed Delight

Delight in the freshness of Lemon Herb Baked White Fish, a simple and flavorful dish perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 6 oz White Fish Fillets (cod, tilapia, or halibut) Ensure uniform thickness for even cooking.
  • 1/2 teaspoon Salt Adjust based on taste.
For the Flavoring
  • 1/4 cup Unsalted Butter (melted) or Olive Oil Use olive oil for a dairy-free option.
  • 1 large Lemon (sliced into rounds + juice) Fresh lemons pack the best flavor punch.
  • 2 tablespoons Fresh Parsley (chopped) Provides a fresh flavor.
  • 1 tablespoon Fresh Thyme (leaves) Delivers aromatic depth.
  • 1 teaspoon Black Pepper (freshly cracked) Adjust based on personal preference.
  • 1/2 teaspoon Red Pepper Flakes (optional) Omit for a milder dish.

Equipment

  • oven
  • baking pan
  • Small bowl

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a shallow baking pan for the fish fillets.
  2. In a small bowl, whisk together the melted butter or olive oil with lemon juice, parsley, thyme, black pepper, red pepper flakes (if desired), and salt.
  3. Place the fish fillets in the baking pan, arranged in a single layer.
  4. Pour the butter-lemon mixture over the fish, ensuring each fillet is well-coated.
  5. Distribute lemon slices over the fish in the pan.
  6. Bake for 12-15 minutes, checking for doneness at 10 minutes.
  7. Remove from the oven, let rest, and serve immediately with pan juices spooned over each fillet.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 2gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 200mgPotassium: 500mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Ensure uniform thickness of fillets for even cooking. Use fresh herbs for the best flavor and check for doneness early to avoid overcooking.

Tried this recipe?

Let us know how it was!